Woden Wellness Centre

Remedial Massage is the treatment of the soft tissues of the body, particularly the muscles, tendons and skin. The aim can be therapeutic or induce relaxation. Massage can help restore a strained, tired or damaged muscle by moving the muscle. Massage works the muscles thus improving the amount of oxygen in the tissues and encouraging the in-built “waste disposal” processes of the muscle. The muscle will receive an increase in blood flow and, as a result, this may help the muscle to relax and to heal. Remedial massage therapy helps to relieve everyday aches and pains including those caused by work-related postures, computer use, and repetitive strain injuries.